Water is so important to our health and yet we often times pay little attention to it when our health fails. Getting enough water every day is vital; but getting the right kind of water is even more critical to health
What kind of water should we be drinking? Look to nature for that information. The best source of water to maintain a healthy body is water in its natural form minus any contaminants. Drinking water that has had the naturally occurring minerals removed (e.g. reverse osmosis) may leave us with unwanted toxicities. Aluminum toxicity can occur in persons who drink water the is missing these vital components, which are required to bind to aluminum and remove it from the body. Aluminum toxicity has been a suspected health concern, especially in mental conditions like Alzheimers and dementia.
When investigating your mental health concerns make sure you take a close look at the water you are drinking and bathing in on a daily basis. Your skin is your largest organ so make sure your filtration methods address shower and bath water as well as drinking water.
Elisabeth Hines, C.N.C., C.B.P. Holistic Wellness Practitioner www.mybodycanhealitself.ca
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